The time change this upcoming weekend could put Americans at a higher risk for health problems.
The clocks move ahead an hour early Sunday morning for Daylight Saving Time, resulting in the loss of an hour.
Experts say that in the week after the time changes, the number of heart attacks, strokes and motor vehicle crashes rise.
They recommend folks head into the time change well rested, getting seven hours of sleep a night and avoid caffeine and alcohol before bed.
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